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Email: Cpthicksfitness@gmail.com
Quick Tips
- Prioritize Protein: Include lean protein sources like chicken, fish, tofu, and legumes in every meal to support muscle growth and keep you feeling full longer.
- Eat Balanced Meals: Combine proteins, healthy fats, and complex carbs (like whole grains, fruits, and vegetables) to fuel workouts and promote steady energy levels.
- Stay Hydrated: Drink plenty of water throughout the day to aid digestion, improve workout performance, and help control hunger.
- Limit Processed Foods: Cut back on sugary snacks, fast food, and refined carbs that can derail your weight loss goals. Opt for whole, nutrient-dense foods instead.
- Plan Your Meals: Prepare your meals in advance to avoid unhealthy choices. Keep healthy snacks like nuts, yogurt, and fruit on hand to stay on track.
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